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Hello TM Community,

This week on Thoughtfully Mindless, we dive into "The Art of Sustainable Change: A Chat with Holly Mills," an episode that promises to transform the way you think about health and wellness. Here's what you can look forward to:

🍏 Sustainable Wellness with Holly Mills: Discover the key to making lasting changes to your health as Holly Mills, a distinguished health habits coach and nutritionist, shares her approach to integrating small, sustainable habit changes into your life. Holly's method goes beyond the traditional diet and exercise routines, focusing on mindful adjustments and the psychology behind lasting health. From her personal journey to her professional practice, Holly offers insights into overcoming the all-or-nothing mindset, embracing incremental progress, and the significance of protein and vegetables in your diet. Listen in for a conversation that will empower you to build a balanced lifestyle and achieve your health goals with grace. [Insert Link to Episode]

📚 Recommended Reads: Holly also shares her top book recommendations for those looking to deepen their understanding of health and habits, including a nod to "Atomic Habits" by James Clear—a must-read in the journey toward personal improvement.

Coming Up Next on [Your Podcast Name]:

🕵️‍♂️ Justice for Ellen: The Fight Continues: In our upcoming episode, we'll sit down with Josh Greenberg, who has been courageously battling for justice for his daughter, Ellen Greenberg. In 2011, Ellen's death was controversially ruled a suicide, despite numerous inconsistencies and signs of foul play. Josh shares the painful journey of seeking truth amidst apparent corruption and the ongoing fight to reopen Ellen's case. This episode is a profound look at a family's quest for answers and their undying commitment to uncovering the truth.

Stay tuned for these compelling conversations, and as always, we welcome your thoughts, feedback, and support.

Warm regards,

Artie