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Dear TM Community,

I am thrilled to share the latest episode of "Thoughtfully Mindless," featuring an inspiring conversation with Jeffrey Banks in "The Longevity Chronicles: Jeffrey Banks on Building Sustainable Habits." In this episode, Jeffrey takes us through his remarkable transformation journey from being overweight to achieving optimal health and longevity.

Episode Highlights:

• Transformation Journey: Learn about Jeffrey’s journey from struggling with weight to finding the path to optimal health. He shares the challenges he faced and the strategies that led to his success.

• Balancing Career and Wellness: Discover how Jeffrey managed to balance a demanding career in cybersecurity sales while committing to a healthy lifestyle.

• Building Sustainable Habits: Jeffrey discusses the practical habits he developed that contributed to his long-term wellness. His insights into consistency and discipline are invaluable.

• Impact of Fatherhood: Hear how becoming a father inspired Jeffrey to prioritize his health and make lasting changes for his family.

• Mental and Emotional Health: Understand the mental and emotional aspects of Jeffrey’s journey, and how he stayed motivated through the ups and downs.

Whether you’re looking to improve your own health or seeking inspiration, this episode offers valuable insights and practical advice for anyone on a wellness journey. Tune in to learn how to create lasting changes and achieve a balanced, healthy life.

Upcoming Episode

Next Thursday, join me for an engaging conversation with Spike Cohen in an episode that explores the principles of liberty and the impactful work of his non-profit, You Are the Power. Spike discusses his journey as a liberty advocate and the mission of his organization to empower individuals and communities. Don’t miss this insightful episode on the importance of freedom and community-driven change.

Stay curious and keep exploring with me on "Thoughtfully Mindless."

Warm regards,

Artie